2010 Fitness Mind Body Spirit 4M - 24:24 / 6:06

 

Chip Time: 24:24
Pace: 6:06
Rank: 159/2181
Age Grade: 69.2%

Not the best or the worst, but equivalent to the Run As One performance. My legs felt stale and heavy on mile 3 and struggled to the finish. Maybe I shouldn't have took part on the thursday workout to rest those legs. But what's done is done and will need to focus on recovery and not maximize every single workout. Maybe I was able to get away from minimal recovery before joining CPTC but at this point, one day of recovery after a hard Thursday workout isn't going to cut it for me. Now, I gotta shake this off and look forward to the Tune Up and Grete's Gallop. Chi-town in less than a month - sofa king nervous!

Splits:
01: 5:57:84
02: 5:58:17
03: 6:25:08
04: 6:03:94