Dash and Splash 5 Miler

Official Results for the Dash and Splash 5 Miler:

Net Time: 34:15
Pace: 6:51
Rank: 124/3326
AG: 62.2%

Unofficial Splits:

6:42:28
6:40:35
6:56:40
7:10:85
6:45:06

Obviously I didn't execute a sub 34 on this race. I wasn't really affected by the weather. Like I have stated before, I love running in these warm and muggy conditions. Although I will admit to the fact that I was a bit dehydrated from all the drinking last nite at Plunge in the Ganesvoort hotel after Vento. Miles 1-2 looked pretty good, but I lost a lot of time on mile 4 going up the hill. I just have to listen to the Beast next time to go a bit slower on the first few miles. Also, I'll use better judgement next time to sleep a bit early and limit myself to 3 drinks before the race. :)



(Can you spot Moz on the pic above?)

After the race, I met up with Kyle and the Suzuki's for a bit, then headed to run two more loops of the reservoir (total for the week: 40M)

One more thing, it is good to see Paul (BAP) back in action!

Next up, Run for the Parks 4 miler, Shea and Club Champs!

Aloha and Cheers,

Moz