Tuesday, December 18, 2012

2012 Ted Corbitt 15K - 57:53 / 6:14 & Ekiden Relays


 Net Time: 57:53 (PR)
Pace: 6:14
Rank: 44/4014
Age Grade: 71.3%


A minute and 28 seconds PR from a previous 15K effort.  Felt great out there.  One thing for sure to focus on are the hill workouts in 2013.  I'm happy to cap off the 2012 year with a PR and looking forward to 2013



Splits:
1- 6:15:57
2- 6:05:89
3- 6:18:38
4- 6:06:29
5- 6:11:58
6- 6:23:24
7- 6:17:61
8- 6:19:29
9- 6:04:87
.3- 1:50:85

Ekiden Relays

Ran the 6mi leg in 37:02/6:10.  Just happy to make a quick comeback after Las Vegas




Drinks with great friends!