Saturday, September 11, 2010

2010 Fitness Mind Body Spirit 4M - 24:24 / 6:06


 
Chip Time: 24:24
Pace: 6:06
Rank: 159/2181
Age Grade: 69.2%

Not the best or the worst, but equivalent to the Run As One performance. My legs felt stale and heavy on mile 3 and struggled to the finish. Maybe I shouldn't have took part on the thursday workout to rest those legs. But what's done is done and will need to focus on recovery and not maximize every single workout. Maybe I was able to get away from minimal recovery before joining CPTC but at this point, one day of recovery after a hard Thursday workout isn't going to cut it for me. Now, I gotta shake this off and look forward to the Tune Up and Grete's Gallop. Chi-town in less than a month - sofa king nervous!

Splits:
01: 5:57:84
02: 5:58:17
03: 6:25:08
04: 6:03:94

3 Comments:

Blogger Josh said...

Most impressive. Good luck in The Windy City. It's a great race!

6:40 PM  
Anonymous Anonymous said...

live and learn mozz but you still killed it!

7:37 AM  
Anonymous Anonymous said...

Hi I'm a longtime lurker of your blog, you are missing the big picture. You scored plenty of personal bests and ran a 2:59 this year. You need to take a step back and realize what you have accomplished. Good luck!

-Chris

9:32 AM  

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