2012 Forest Park 5K 19:03 & Poland Spring 5M 30:51

Forest Park 5K
Net Time: 19:03
Pace: 6:08
Rank: 10

Quick workout run after the ultramarathon relay.  Happy to hit the pace with tired legs and won 2nd place in age group.  My parents was able to witness this - whew!

Poland Spring 5Miler
Net Time: 30:51
Pace: 6:10
AG: 69.74%

5th straight week of racing and trying to maintain the level of fitness after a half/full/ultra/5K combo.  Legs felt fine. Onto NYC!

Splits:
01: 6:05:14
02: 6:05:74
03: 6:21:48
04: 6:08:02
05: 6:07:10