tag:blogger.com,1999:blog-221027142024-03-07T19:24:10.357-08:00Mozzer ConfessionalsMorrisseyhttp://www.blogger.com/profile/09645504720149669247noreply@blogger.comBlogger505125tag:blogger.com,1999:blog-22102714.post-26251058640396814222015-06-15T10:04:00.001-07:002015-06-15T10:53:47.414-07:00My Father, My Hero<p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Almost a month later, suffice to say, grieving is definitely a process. There are times where I feel like I’ll be ok and go on with my normal routine, yet there are some trigger points where I would be emotional and suddenly start to tear up. My father was at Stage 4 renal cell carcinoma since 2007. He had multiple surgeries including the lung, brain, kidney and spine along with numerous cyberknife and chemotherapy treatments. By May 2015, he exhausted all the treatments. He was a warrior. It really got to the point where tumors were aggressive around the pelvic and T5 spinal region that I had to make the call to the radiological oncologist to desist all treatments as he was in great pain and the quality of life was most important at this time. Sometimes, you have to learn to let go and that’s what I’m still struggling with. Since 2007, my father and I made a promise to each other when I found out about his diagnosis that we would never give up on each other. Countless appointments, consultations and being with him at the chemo treatments (made friends with a lot of regulars) made me realize that my father and I learned to live and deal with the Big “C”. I think I may have come into terms the fact that letting go does not mean that I gave up him, but moreso, giving him a better quality of life that would desist the suffering.<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> </span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">I may say that I’m OK. But truthfully, I’ll never be the same because I miss him so much. I tried running after he passed, but couldn’t get through 2 miles and started balling. He was my best friend and the best man I know. Everything I do was to make him proud. Right now, the priority is to take care of my mom and so there would be no worries from my dad. This upcoming weekend will be tough as I’ll dread all the father’s day commercial and ads on TV. <o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> </span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Days before the wake, I wasn’t sure if a eulogy would be prepared but I wouldn’t want anyone to speak on behalf of my father. There’s just so much to say yet it is just not enough to mention his countless achievements and love towards my family and to put it into a few minutes….that’s tough. The day of the wake, I was touched by everyone on all walks of life to be there for my father; it just show the love and the impact he had on others. I held my emotions as much as possible until the end when most of the people who left, I was able to have a moment with him by the casket, and got down on my knees and sobbed. I love him so much.<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> </span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Again, there are times where I feel normal where I can still smile and laugh, but inside, I’m still broken. People say time will heal and it will get better. I hope so.<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> </span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Eulogy for my dad 5/29/2015:<o:p></o:p></b></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">I’m sure everyone in here has been touched or affected by my father on all walks of life. I’m sure there are plenty of stories on how he has touched yours. So let me get started with the facts. He was born in Hong Kong, and fortunate to remain close to his older and younger siblings who went above and beyond before his passing. My dad’s life was absolutely filled with love, challenges, athleticism and adventures.<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> </span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b>Love -</b> he courted and hooked up with my mom and wound up having a fairy tale marriage that was filled with love, devotion, and joy. This year will be their 40<sup>th</sup>anniversary. I’m still trying to get more details of their courtship, yet they still keep it a secret. Truly unexplainable as there are no words needed to explain it. His care, kindness and devotion cascaded down to his love for others and to my brother and I, as well as his grandchildren. As for love, we had a family dog and her name was Goldie. It was our constant coaxing that made him cave in, and adopted her at the North Shore Animal League. Bear in mind, he never wanted a dog in the first place. Being the most irresponsible kid in his life, I hardly walked the dog. My dad took that responsibility especially once I moved out into the city, and he told me he walked her all the time because he knew how much I enjoyed having her and eventually he grew to love Goldie anyway. His selflessness and the trait of putting others before him, was a testament of love. Anything he did, his wife and kids were always his priority.<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> </span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b>Challenges -</b> His life was filled with constant ones and he never complained how hard the work was. He worked hard in shipping and logistics for SeaLand in Hong Kong and in 1982, he took a leap of faith and immigrated to the states. To make ends meet, he worked at the Plaza Hotel and worked his way up as a banquet/sous/tournant chef and had many great memories there. First off, he had no specialized training. He was never a CIA graduate. He took pride in that. He actually made fun of the new CIA graduates with their pompous attitude. (On a side-note, maybe that’s where I get my judgmental side from) He was self taught, self made. When he first started working at the Plaza, he struggled. I remembered him telling me that he would apply word associations. For example, when he had to prepare raviolis, he didn’t know what it was in the beginning. One thing that made him remember was by associating raviolis with “Chinese dumplings” but not as delicious; which is pretty much the truth as he told me. He worked for the Plaza hotel, then a brief stint at the Palace and back. Not until long, our work-lives intersected as I was also happy to witness my father in action during one of my work parties. I witnessed how my dad was well respected by his peers, and with a wave of a hand motion, there were Heinekens coming along to my colleagues and I.<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> </span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">That was 32 years in the business, where he was able to establish a great network, rapport and circle of colleagues by his side. Ultimately, rising above all challenges, one of his proudest moments was winning the employee of the year award for Fairmont Hotels. I mean, it was a great deal, and of course for my own selfish reasons, I was happy for him but moreso it was a free all expensed trip for 2 to any resort in the world. My dad, knowing the fact that I wanted to tag along, get sunburned, and douse ourselves with tanning oil, negotiated if he could bring me along and without any question or doubt, I bought the airfare to Maui and I was able to witness my dad splurge on all the food, wine and other excursions. For once, the fact that he was able to share that with my mom and I, was something he was extremely proud of because he came to the workforce with no experience, and faced challenges, but was able to overcome these obstacles and be recognized for his achievements that he worked diligently for. Furthermore, in his later years, even when he was going through treatments, he still wanted to be at work only because it was a testament of his strength to beat the odds and fight through the challenges with courage and dignity. That was his work ethic and that’s how he wanted to live his life. <o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> </span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b>Athleticism -</b> He was always athletic and willing to participate in any sports especially basketball, bowling, and tennis. <o:p></o:p></span></p><p class="MsoListParagraph" style="text-indent: 0px; margin: 0in 0in 0.0001pt 0.5in;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">· <b>Basketball:</b> Back in the days when we were living in Brooklyn before it was all gentrified; it literally was a neighborhood of hard knocks. I remember quite vividly he would take my brother and I to neighborhood b-ball games. One time, my brother wanted to join in a random basketball game with neighborhood kids and quite sadly, was ostracized and wasn’t allowed to play. My dad was pissed, took us out, went to an athletic store, bought a basketball and returned to the courts with a two hands up in the air flipping the bird attitude. That’s my dad! Of course there were countless Knicks and Nets games with loads of beers years later. <o:p></o:p></span></p><p class="MsoListParagraph" style="text-indent: 0px; margin: 0in 0in 0.0001pt 0.5in;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">· <b>Bowling</b>…what can I say, he is probably glowing with happiness over the fact that he will always have a winning record over all of us with a high score of 289. He has countless medals and trophies and was always the designated anchor during his days at a bowling league in Hong Kong. He took pride in sharing his joy and sharing it to others and visited many bowling centers within the tri state region not because of nostalgic purposes but only to find the places which offered the best price and bargain. In addition, he made it very competitive, as I remembered every Sunday, after graduating from college was a bowling day and we would tally up the scores, and secretly try to beat the teams adjacent to us. Even more so, we hardly talked when the game was on mainly because we secretly wanted to beat each other. (For more details, just ask Auntie Doris, Johnny and Daisy) That’s my dad! <o:p></o:p></span></p><p class="MsoListParagraph" style="text-indent: 0px; margin: 0in 0in 0.0001pt 0.5in;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">· <b>Tennis.</b> I was so spoiled. I would persuade him to drive to the tennis courts in 90 degree weather only because I wanted to play. He knew how much I loved the game and how much I wanted to kick his ass. He had a great backhand slice and made fun of my double faults. He took pride in beating me, and up to the point of breaking my racket literally. Total tennis meltdown. In the end, he taught me to have fun and never to take things too seriously. Tennis games eventually transcended to watching the tennis matches at the US Open for 12 consecutive years over plenty of pints of Heineken. It was our tradition to coordinate and take at least 4-5 days off to attend the day sessions, early rounds of course, since being dad himself, always believed in the biggest bang for the buck. <o:p></o:p></span></p><p class="MsoListParagraph" style="text-indent: 0px; margin: 0in 0in 0.0001pt 0.5in;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">· <b>Alas he grew to love the sport of running.</b> He just knew how much it means to me and he was always there for most of my NYC marathons and special moments such as watching my first boston qualifier in 2008, live tracking my times, being so excited for the sub 3 hour marathons or the ones when I missed the sub 3 hour mark, he would just tell me to “quit complaining and try harder”. His favorite moment was at the 2011 NYC marathon where he was cheering at mile 23 along with my mom jumping and screaming like a lunatic and knowing the fact that I beat my teammates or his favorite running boys, Sussman, Garvey and Dr. Brooks. He took pride in that moment as he constantly talks about it, and of course I do as well mainly to feed my ego. Like father, like son. He grew to love running since it was huge part of my life and wanted to be part of it as he would always request constant updates about my running team, Central Park Track Club. He even showed up to our speed workouts at the East 6 track, also watching the ladies team with their tiny tops and booty shorts. He loved wearing our team uniforms as well as Boston marathon gears nonchalantly with pride on the streets, just to show some support. He was definitely my biggest cheerleader and fan.<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> </span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b>Adventures –</b> he was up for anything. For most of our trips together, there was always a spreadsheet and every excursion was tightly scheduled whether it was fitting every sights of Oahu, hiking through Manoa Falls and Diamond Head, snorkeling along Hanauma Bay, eating sushi from a conveyor belt, driving through the north shore or in Maui where we went through an arduous drive through the Road of Hana, black sand beaches, and Mount Haleakala. It was always an adventure with my father as he was down for anything (within a reasonable cost of course)<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> </span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Also, one of the great adventures we had was walking along the streets of Hong Kong in Kowloon, asides from his amazing ability to barter and bargain along the street shops, it was searching for his favorite wonton noodle soup shop (Mok Mun Kei). Bear in mind, my dad was already experiencing side effects due to his treatment and walking was already difficult. He refused to take it easy, and instead, we strolled through the streets like two village idiots of Hong Kong not knowing the address, but by visual memory. We eventually found the place, and devoured countless bowls of wonton. It wasn’t just because I loved wonton noodles so much, it was because I was able to experience one of his favorite places, passions, and memories. There were also spontaneous trips such as driving to client sites during the weekend when I first started working because he knew I carried the worst Asian stereotype, such as driving. He literally had me drive to the client site twice just to make sure that I was OK to get from point A to B. Also, there was our road trip to Disneyworld and rode with us on all the coaster rides even though he was probably scared hitless and closed his eyes upon every descent….and of course that trip did end up with a flat-tire upon our drive back. There was no panic, nothing. We just got out of the van, fixed the tire, and calmly continued our adventure back home. (Just ask my mom, Andy or Grace)<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> </span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">My dad was a silly man. He enjoyed making people laugh <b>as well as making fun of others</b>; point noted. He used his humor to comfort me whenever I needed it. I admire his ability to ensure the value of hard work, ensuring the completion of each tasks, and never to give up on anything. I also love the fact that he was vain because he knew he was a dapper and handsome man with nicely gelled coifed hair. (My aunts Martina and Ursula can always confirm to that fact.) Frankly, it was because of his extraordinary influence on my life that I have become the person that I am today. I’m so fortunate and grateful that I had a father, role model, mentor, a hero, confidant, true gentlemen, best friend,and inspiration, so capable of expressing his love for our family and me. Although he will be missed, I feel comforted knowing that he accomplished more than he could have dreamed in life. Pops, you did amazing. This parting is not forever as I’ll hold you in my heart forever dad. I love you always</span></p>Morrisseyhttp://www.blogger.com/profile/09645504720149669247noreply@blogger.com0tag:blogger.com,1999:blog-22102714.post-30021779905673776772015-06-15T09:45:00.001-07:002015-06-15T10:50:25.036-07:002015 Quarterly Update<p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="background-color: rgba(255, 255, 255, 0); -webkit-text-size-adjust: auto; font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">Currently on the</span><span style="background-color: rgba(255, 255, 255, 0); font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif; -webkit-text-size-adjust: auto;"> injured list – so it finally happened. Things definitely turned for the worst post Brooklyn Half as I ran through the pain and will probably be racing by September. The pain is within my right foot where there are some tears on my post tibial tendon via medial side. I had this issue since October of 2014 right after being sick at the SI half, however the pain wasn’t that bad that I would I need to withdraw from any races. I guess all the racing through the pain has caught up to me and after 9 years of constant racing, *BOOM* sidelined for awhile. In the meantime, I had come into terms with mediocre races and strive to get recovered and healthy again:</span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><o:p style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> </o:p></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">NYC Half – 1:24:35<o:p></o:p></b></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><i style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">*Tough race! I was definitely inconsistent for this one. Moreso, I haven’t been consistently going through the workouts and the tempos. I paid the price for this one in hopes of preparing for Boston. Overall, it was not my best, but moreso over the fact that I struggled immensely to keep it under <a href="x-apple-data-detectors://1" x-apple-data-detectors="true" x-apple-data-detectors-type="calendar-event" x-apple-data-detectors-result="1">1:25</a>. Again, more workouts are needed<o:p></o:p></i></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">01: 6:34:84<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">02: 6:02:38<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">03: 6:14:54<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">04: 6:37:08<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">05: 6:25:72<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">06: 6:21:37<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">07: 6:23:08<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">08: 6:26:49<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">09: 6:37:63<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">10: 6:34:16<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">11: 6:34:58<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">12: 6:35:74<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">13: 6:29:93<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">.1: :37:64<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><o:p style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> </o:p></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Boston Marathon – 3:06:48<o:p></o:p></b></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><i style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">*Again, ran through injury and was hoping to keep the mile splits consistently under 6:55s. I think I did that throughout for the most part but the wheels came off at mile 17. Perhaps I should’ve kept it conservative for the first 17 @ 7:00s. I hope to recover from this injury and race this again in 2016<o:p></o:p></i></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">01: 7:18:17<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">02: <a href="x-apple-data-detectors://12" x-apple-data-detectors="true" x-apple-data-detectors-type="calendar-event" x-apple-data-detectors-result="12">6:47:00</a><o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">03: 6:50:85<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">04: 6:46:45<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">05: 6:50:15<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">06: 6:49:62<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">07: 6:48:51<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">08: 6:52:55<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">09: 6:50:03<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">10: 6:51:01<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">11: 6:56:21<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">12: 6:50:33<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">13: 6:51:67<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">14: 6:50:76<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">15: 7:00:26<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">16: 6:54:49<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">17: 7:16:42<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">18: 7:24:74<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">19: 7:12:28<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">20: 7:30:08<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">21: 7:44:81<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">22: 7:19:61<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">23: 7:38:17<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">24: 7:32:13<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">25: 7:54:02<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">26: 7:34:82<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">.2: 1:35:64<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><o:p style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> </o:p></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Brooklyn Half Marathon – 1:26:13<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><i><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">*This was a tough race. Due to my father’s prognosis, I questioned myself “Why am I here”? This was a few days before my father passed away. I woke up <a href="x-apple-data-detectors://30" x-apple-data-detectors="true" x-apple-data-detectors-type="calendar-event" x-apple-data-detectors-result="30">at 4AM</a></span> and decided to just do the BK half as I know I won’t be racing for awhile. My mind was not in the right place and perhaps I should’ve stayed home. Nevertheless, I kept it consistent but moreso ran through the injury. I was definitely a emotional wreck from miles 4-5 & 8-10 as I couldn't stop and cried just thinkin of my father and what's going to happen </i></p>Morrisseyhttp://www.blogger.com/profile/09645504720149669247noreply@blogger.com0tag:blogger.com,1999:blog-22102714.post-11935009209832193722015-03-06T08:16:00.001-08:002015-04-16T12:13:23.871-07:002015: Rehoboth Marathon, Phoenix Half, Fred Lebow Half, Silvermine 25K,
CP 10Mi, JoeK 10K<div class="WordSection1" style="page: WordSection1;"><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">First post of 2015! Well, it has definitely been awhile since NYC. No new updates, but still dealing with the same and new struggles. Last time I posted was when I was recovering from a viral sickness that wrecked my body for 2 weeks before NYC. In addition, there have been some complications with regards to my father’s health and recovery has been slow. He is a type that refuses to give into adversity and is a fighter. Every time I toe down the line of a race, as hard as sometimes not wanting to be there at a race mentally, with the mess going on, I’m sure my father wouldn’t want me to stop doing what I love just because of him. Lastly, grieving my dog’s passing really affected me. </span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"></span></p><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRfE8mFz8mzd4wR9JUN8hfhL4rAMaVZG3dUDuuTv50HCIljtpzvg4Tesq9bCYSAHAHrwXDJne2yBWAOemkzWLNz9mPNe1uiT560qiN820BhSFL0hm6BRi1zXKUxkUyXVYryK56zw/s640/blogger-image--823969030.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRfE8mFz8mzd4wR9JUN8hfhL4rAMaVZG3dUDuuTv50HCIljtpzvg4Tesq9bCYSAHAHrwXDJne2yBWAOemkzWLNz9mPNe1uiT560qiN820BhSFL0hm6BRi1zXKUxkUyXVYryK56zw/s640/blogger-image--823969030.jpg"></a></div><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">I admit there are good days where I reminisce the times with Goldie and there are bad patches where I feel a bit lost. But, one thing for sure is that I’m hoping just being out there in the races and also training would allow me just have a few hours to myself and offer a brief escape of what is currently happening in my life. Overall, I’m blessed with health, close friends, my love, and family especially my dad who promised me to be there for me on every NYC marathons and will hold him accountable for that…as a result, I’m going to continue racing. At that’s what I did. After NYC, there were 6 races including a marathon and a 25K PR (just a few days ago)<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> </span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">December 6, 2014<o:p></o:p></b></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Delaware Rehoboth Marathon – 3:03:54<o:p></o:p></b></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b><i>*</i></b><i>This was my 37<sup>th</sup> marathon, 14<sup>th</sup> fastest and 22<sup>nd</sup> overall. I wasn’t expecting much from this race but to enjoy it instead given the fact that I wasn’t sure how my recovery post NYC was going to be. The race was scenic and fair course with a few rolling hills and trails on the last few miles. This was a very nice low-key race and I wouldn’t mind doing this race for 2015. During this race, I was hoping to keep mile under 7 but that clearly did not happen as the wheels came off early around mile 17 and cramped on both legs from miles 23 and onwards. Overall, I was happy with my time given the fact that I had no expectations and fought through the race to gain some normalcy despite life events.<o:p></o:p></i></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><i><br></i></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><i></i></span></p><div class="separator" style="clear: both;"><i><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsy2oCcMsvcS-r2hhlZV5hWV3ZzrPm7fjXrCXavvOaw0styNyF4FVd3zMRThJqw8YJmyhOV-yGa-fg59kGIF28_eMvWi0C9Q24iGTx19snAL3Teq4U97BadNAT-wDfTc_eXCn9Tw/s640/blogger-image--1478149829.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsy2oCcMsvcS-r2hhlZV5hWV3ZzrPm7fjXrCXavvOaw0styNyF4FVd3zMRThJqw8YJmyhOV-yGa-fg59kGIF28_eMvWi0C9Q24iGTx19snAL3Teq4U97BadNAT-wDfTc_eXCn9Tw/s640/blogger-image--1478149829.jpg"></a></i></div><i><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO4jI2SayIkOBSQfndfFZucLrBAZPRsOChyRlWlz6987KCm8xz_c_jZTJDC9ugDF7z8LOI32l0Hfp4vMQ_anigaeWTVQkaxJJqiiNYi-MeSyf0wx6YQ9051v85mEniOBKmXL77oQ/s640/blogger-image--875155102.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO4jI2SayIkOBSQfndfFZucLrBAZPRsOChyRlWlz6987KCm8xz_c_jZTJDC9ugDF7z8LOI32l0Hfp4vMQ_anigaeWTVQkaxJJqiiNYi-MeSyf0wx6YQ9051v85mEniOBKmXL77oQ/s640/blogger-image--875155102.jpg"></a></div></i><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></b></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Splits:<o:p></o:p></b></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">01: 6:39:15<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">02: 6:42:65<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">03: 6:44:16<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">04: 6:59:92<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">05: 6:30:53<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">06: 6:49:14<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">07: 6:31:49<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">08: 6:23:17<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">09: 7:12:83<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">10: 6:42:67<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">11: 7:16:89<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">12: 6:15:53<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">13: 6:52:62<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">14: 6:54:46<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">15: 6:53:83<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">16: 6:55:19<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">17: 7:02:63<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">18: 7:09:03<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">19: 7:11:98<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">20: 7:11:48<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">21: 7:18:40<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">22: <a href="x-apple-data-detectors://14" x-apple-data-detectors="true" x-apple-data-detectors-type="calendar-event" x-apple-data-detectors-result="14">7:25:00</a><o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">23: 7:17:95<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">24: 7:46:80<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">25: 7:46:77<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">26: 7:50:52<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">.2: 1:30:67<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> </span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">January 10, 2015<o:p></o:p></b></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Joe Kleinerman 10K – 39:14<o:p></o:p></b></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b><i>*</i></b><i>First race of 2015, and I definitely felt slow out there. This is probably a case of not being at the team workouts and without any type of speed work. I felt very flat out there and needed a lot of fine tuning<o:p></o:p></i></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"></p><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7sokVRMFzY8WaN1k9ABmZuj1wYcechMMWvTW2AmIBQ12xqb-AuqOFHHXedLWmb4WXlnN_Glbmfi9yGzr9q-vLyLKCOa49_rxWOyc8hfqVkZI8SCbthugXyQYxP6kGj9ai8jDx5w/s640/blogger-image--2127902013.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7sokVRMFzY8WaN1k9ABmZuj1wYcechMMWvTW2AmIBQ12xqb-AuqOFHHXedLWmb4WXlnN_Glbmfi9yGzr9q-vLyLKCOa49_rxWOyc8hfqVkZI8SCbthugXyQYxP6kGj9ai8jDx5w/s640/blogger-image--2127902013.jpg"></a></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUmILTvpNnLOE75MBU-fIHOqV4QEQeQla55qMgu9XNwRlNCYeiilvs25rOk1GM__hvW4rw4mRGs9oCMs1twY6fNuVLQ4wrlGewPdFOAZ9raLEDV1qmCdFh1mWUyiB2Pbct-kERvw/s640/blogger-image-2094787332.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUmILTvpNnLOE75MBU-fIHOqV4QEQeQla55qMgu9XNwRlNCYeiilvs25rOk1GM__hvW4rw4mRGs9oCMs1twY6fNuVLQ4wrlGewPdFOAZ9raLEDV1qmCdFh1mWUyiB2Pbct-kERvw/s640/blogger-image-2094787332.jpg"></a></div><br><p></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Splits:<o:p></o:p></b></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">01: 7:10:30<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">02: 5:43:30<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">03: 6:15:21<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">04: 6:22:45<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">05: 6:27:22<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">06.2: 7:16:15<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> <o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b>January 11, 2015</b><b><o:p></o:p></b></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">NYCRuns Central Park 10 Miler – 1:04:06</b></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b><i>*</i></b><i>Coming back to a 10mile races after a 10K 24 hours before was tough “to get back to it” mentally. I felt very consistent throughout this race and did not mentally drift. Overall solid effort and hopefully a better comeback in the future<o:p></o:p></i></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><i><br></i></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><i></i></span></p><div class="separator" style="clear: both;"><i><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHoNY0-b6ayi6ePHvuTdfOR4bVRJ7_eBb3L26g5FrySKBnCoE6HwrIctKCUoTII7_2jHwGAHvtjn5Eaxa9aKt6sDAuYPGZmEAU0SiHELG0w9tR60jzXc9-_bux6OFVBSkoYZ-DRw/s640/blogger-image--1302555233.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHoNY0-b6ayi6ePHvuTdfOR4bVRJ7_eBb3L26g5FrySKBnCoE6HwrIctKCUoTII7_2jHwGAHvtjn5Eaxa9aKt6sDAuYPGZmEAU0SiHELG0w9tR60jzXc9-_bux6OFVBSkoYZ-DRw/s640/blogger-image--1302555233.jpg"></a></i></div><i><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizgYyweK_wzCBA0UCnKK60IiGo5K0zCxCltFDkFNR1Gy3fDVkvsFSkJCCDLc5K45cY8b4-IoUuMLtLY9KW_mNo7osvIdGUy__pFW_WDxxST6vFUImlAI1qu6pt689VfxTnOKsBTQ/s640/blogger-image-1227529004.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizgYyweK_wzCBA0UCnKK60IiGo5K0zCxCltFDkFNR1Gy3fDVkvsFSkJCCDLc5K45cY8b4-IoUuMLtLY9KW_mNo7osvIdGUy__pFW_WDxxST6vFUImlAI1qu6pt689VfxTnOKsBTQ/s640/blogger-image-1227529004.jpg"></a></div><br></i><p></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Splits:<o:p></o:p></b></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">01: 6:30:90<br>02: 6:18:10<br>03: 6:22:77<br>04: 6:25:40<br>05: 6:20:95<br>06: 6:40:50<br>07: 6:22:27<br>08: 6:27:52<br>09: 6:33:49<br>10: 6:06:27<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><br></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b>January 18, 2015</b><b><o:p></o:p></b></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">RnR Phoenix Half Marathon – 1:24:56<o:p></o:p></b></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"></b></p><div class="separator" style="clear: both;"><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS1HGDp-1cQC9oGk1f58_tBmjfL_ZbfBQwkggfU3mi9tsDINqri46rCqTE91jodxlgug5Hj-VWtv1yQH2w_lPu3S3tLMTAhUaetYP1bfn2DNm1jku1_PDxuFWCerwwPeTPad4jmw/s640/blogger-image-519656914.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS1HGDp-1cQC9oGk1f58_tBmjfL_ZbfBQwkggfU3mi9tsDINqri46rCqTE91jodxlgug5Hj-VWtv1yQH2w_lPu3S3tLMTAhUaetYP1bfn2DNm1jku1_PDxuFWCerwwPeTPad4jmw/s640/blogger-image-519656914.jpg"></a></b></div><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNzuRLCHXot1xmx5iVYEp158kzSw5xmjNqX0-n8jssQLZqA8Juu4nbEuJtuxhGILhm7DanldPPsVc28hZKpL9j2gQb2DjlQa5WaSD6v6qsLtaOSqzEv3rAicS8MtkklOyhK2EspA/s640/blogger-image-774308997.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNzuRLCHXot1xmx5iVYEp158kzSw5xmjNqX0-n8jssQLZqA8Juu4nbEuJtuxhGILhm7DanldPPsVc28hZKpL9j2gQb2DjlQa5WaSD6v6qsLtaOSqzEv3rAicS8MtkklOyhK2EspA/s640/blogger-image-774308997.jpg"></a></div></b><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b><i><br></i></b></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b><i>*</i></b><i>This was a quick 36 hour trip from NYC to Phoenix. What an escape from the brutal winter! Perhaps it was the a beautiful weather that got me pumped up for the first 2 miles then fell apart rather early! I think I was able to hold it together and salvage a 70% AG. Despite the time, it wasn’t the time that I was expecting but I remembered last year hitting these times was not part of the struggle like this time. I believe the cause of this was again, the lack tempo and track effort workouts. I need to get back into it. This was part of my 40 day running streak from December 11, 2014-January 18, 2015!<o:p></o:p></i></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><i></i></span></p><div class="separator" style="clear: both;"><i><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHR9SMVEi842JGFOuSUyOpfwtp7OOXYsaNWkIr7e_XydTjUjFJ8z0US1uHP0J0wOLk3LS4vL-1anrnKEDTOXqc54ABaVAA2JCGa7H721uCA-z4nqRgfIlaBGhSgqGsMFcaqKWsZg/s640/blogger-image--803798033.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHR9SMVEi842JGFOuSUyOpfwtp7OOXYsaNWkIr7e_XydTjUjFJ8z0US1uHP0J0wOLk3LS4vL-1anrnKEDTOXqc54ABaVAA2JCGa7H721uCA-z4nqRgfIlaBGhSgqGsMFcaqKWsZg/s640/blogger-image--803798033.jpg"></a></i></div><i><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2SgKRVXF4z0EJz8_ST6Xf0Co0dFmJGea_ZUTMaofJ-5LKtSy9b7gIF95zjXEyfgeo26y9I3FYqYwRDi5hfE1p1OWz9piZ3owPiUkGMvgAvEq-AqQnXcub3VWSG3IiR2Siqax4_A/s640/blogger-image-997250442.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2SgKRVXF4z0EJz8_ST6Xf0Co0dFmJGea_ZUTMaofJ-5LKtSy9b7gIF95zjXEyfgeo26y9I3FYqYwRDi5hfE1p1OWz9piZ3owPiUkGMvgAvEq-AqQnXcub3VWSG3IiR2Siqax4_A/s640/blogger-image-997250442.jpg"></a></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX9uQiE0byMJmSxjq6hS0QLJRXsoBBmG4xbcZv0qn2IlB5jG_8YxHpVLYQNbTMhS2hapJk88YHKplJWzWvDIPMer5sjE6KUEgoI3GrtYNmIFAV9uKFtQBdwaFanfIaNNnWVjUdlw/s640/blogger-image--919206748.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX9uQiE0byMJmSxjq6hS0QLJRXsoBBmG4xbcZv0qn2IlB5jG_8YxHpVLYQNbTMhS2hapJk88YHKplJWzWvDIPMer5sjE6KUEgoI3GrtYNmIFAV9uKFtQBdwaFanfIaNNnWVjUdlw/s640/blogger-image--919206748.jpg"></a></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiblwCXvY2RnhFYvTvUTiJ_mSdstvfXzc1vAsrW_t2QOxd7YOJKawnQ5AHvcUrAz17xLaV9K3jCt313kbcufqMrT0-ZjuT0zVqxwlGdcMAVHpE8exowVuil2TXPvC5nTtQsJssmTQ/s640/blogger-image--2032381420.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiblwCXvY2RnhFYvTvUTiJ_mSdstvfXzc1vAsrW_t2QOxd7YOJKawnQ5AHvcUrAz17xLaV9K3jCt313kbcufqMrT0-ZjuT0zVqxwlGdcMAVHpE8exowVuil2TXPvC5nTtQsJssmTQ/s640/blogger-image--2032381420.jpg"></a></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeXzSDeaTMy3yb0yyQOxJMxWBy8V88vBRdVuuSwBOG0TUlRrARtt_vheoAhugU6yH4G7wn0lxF5Xvmh5_TVaov_ANUyUlvCTaBelX1I4AF4wRWNgbImUTRv8_2Qj7Rn30FwRI4rQ/s640/blogger-image-1128051194.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeXzSDeaTMy3yb0yyQOxJMxWBy8V88vBRdVuuSwBOG0TUlRrARtt_vheoAhugU6yH4G7wn0lxF5Xvmh5_TVaov_ANUyUlvCTaBelX1I4AF4wRWNgbImUTRv8_2Qj7Rn30FwRI4rQ/s640/blogger-image-1128051194.jpg"></a></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitumTsK9OnNQoO1_T-lezdYgS4AvUZEL4AqDKfpLquXRoAdPXiXo8AStcmE_Fe06PUvBmr38ArkiFHsX9jTWaGyR3heIGosqs0okhnmu4mOGqQT96sp66Ug-0_lVlxCj9QavR36A/s640/blogger-image-436571757.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitumTsK9OnNQoO1_T-lezdYgS4AvUZEL4AqDKfpLquXRoAdPXiXo8AStcmE_Fe06PUvBmr38ArkiFHsX9jTWaGyR3heIGosqs0okhnmu4mOGqQT96sp66Ug-0_lVlxCj9QavR36A/s640/blogger-image-436571757.jpg"></a></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh29L1ri2SVnedC_TLTETlTN63Ep1VMnNlUhE0MxggCBM6y6pn1hxDKTFF2d-NnlQac4-mDDTA-E08kBlHI380UnLTUMauTtcRkP0AQYDbk2Ol4uFHnaaClIax9PQhhSBCqMSiUZg/s640/blogger-image--1084401984.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh29L1ri2SVnedC_TLTETlTN63Ep1VMnNlUhE0MxggCBM6y6pn1hxDKTFF2d-NnlQac4-mDDTA-E08kBlHI380UnLTUMauTtcRkP0AQYDbk2Ol4uFHnaaClIax9PQhhSBCqMSiUZg/s640/blogger-image--1084401984.jpg"></a></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFxSeVFzcd8qGhlPo4cSMdRCatjQX2Q0oE4J7l9-zatLVrcqKpfeRcJbLThKtO-N997EiWPkb9-FilwsL_OOhffTbqvMZMtkyOrGHJNC5zP4NHfqTFt6UrUsjQ0XnwfnQ1yIE5kQ/s640/blogger-image--1851963754.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFxSeVFzcd8qGhlPo4cSMdRCatjQX2Q0oE4J7l9-zatLVrcqKpfeRcJbLThKtO-N997EiWPkb9-FilwsL_OOhffTbqvMZMtkyOrGHJNC5zP4NHfqTFt6UrUsjQ0XnwfnQ1yIE5kQ/s640/blogger-image--1851963754.jpg"></a></div><br></i><p></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Splits:<o:p></o:p></b></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">01: 6:09:26<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">02: 6:07:71<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">03: 6:26:62<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">04: 6:28:11<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">05: 6:26:83<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">06: 6:21:49<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">07: 6:26:55<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">08: 6:43:23<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">09: 6:46:48<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">10: 6:31:81<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">11: 6:23:37<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">12-13: 13:26:46<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">.1: 37:85<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> </span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b>January 24, 2015</b><b><o:p></o:p></b></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Fred Lebow Half Marathon – 1:24:49</b></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b><i>*</i></b><i>Back to back halves within 2 weeks. My legs felt ok and a good take away was perhaps the last 2 miles where I was able to pick it up. Overall, I love this half marathon and with two loops of the Harlem hills provided a great workout. Despite being a minute slower than last year, I was ok with it. I know I have a lot of work to do!<o:p></o:p></i></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><i><br></i></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><i></i></span></p><div class="separator" style="clear: both;"><i><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaZo1X43ADW1eFOxxpTq3VGP_dtihSVQHp3wkLvVPW4bC-4VkVHlLwlkuwp0YLPFya4O9DoH5tYSU7tSGT7DXSbXOpK3Sg6lvFYTyd-2_miwnZ5vI1_igZj9yv9wVX1i7Q2LbI0w/s640/blogger-image--366855719.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaZo1X43ADW1eFOxxpTq3VGP_dtihSVQHp3wkLvVPW4bC-4VkVHlLwlkuwp0YLPFya4O9DoH5tYSU7tSGT7DXSbXOpK3Sg6lvFYTyd-2_miwnZ5vI1_igZj9yv9wVX1i7Q2LbI0w/s640/blogger-image--366855719.jpg"></a></i></div><i><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihrCUkUoybiIQIpfi3GUUx9J0mGTG9q7Pdu1VUek5pZFW4FNvwTeBd7tPLJEgcYNCgYZ_k_vmQUws_Q2Ljdapl-Na4FwbuzHDLEdusqP3AnGtaqwfgsNCPgxynn2v6rzcHxm6g3A/s640/blogger-image--688055835.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihrCUkUoybiIQIpfi3GUUx9J0mGTG9q7Pdu1VUek5pZFW4FNvwTeBd7tPLJEgcYNCgYZ_k_vmQUws_Q2Ljdapl-Na4FwbuzHDLEdusqP3AnGtaqwfgsNCPgxynn2v6rzcHxm6g3A/s640/blogger-image--688055835.jpg"></a></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBeI9ylarDWZA_CLqfB_XLIaNXpwkPWWnk-x5nFuUXW_IBM9mM0yJNkmqEXNHc9qtHprLNikBlMqNyG4OQughskfwQxvWdrWZBVa0Lty2Maf7GZBG6kh1NZ7BCqdWPHOOMajVEnA/s640/blogger-image--1313172040.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBeI9ylarDWZA_CLqfB_XLIaNXpwkPWWnk-x5nFuUXW_IBM9mM0yJNkmqEXNHc9qtHprLNikBlMqNyG4OQughskfwQxvWdrWZBVa0Lty2Maf7GZBG6kh1NZ7BCqdWPHOOMajVEnA/s640/blogger-image--1313172040.jpg"></a></div></i><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto;"><b><br></b></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto;"><b>Splits:</b></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">01: 6:37:85<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">02: 6:30:08<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">03: 6:16:07<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">04: 6:40:23<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">05: 6:38:88<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">06: 6:31:79<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">07: 6:20:76<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">08: 6:28:63<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">09: 6:19:30<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">10: 6:38:18<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">11: 6:35:45<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">12: 6:19:50<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">13: 6:17:72<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">.1: 36:01<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> </span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b>March 1, 2015</b><b><o:p></o:p></b></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Silvermine 25K – 1:42:41 (PR)<o:p></o:p></b></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"></b></p><div class="separator" style="clear: both;"><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0cmWrUovh5APbBQ1b1HDmoNCkroa5RgOSBdLAhkRC8weigEFPCRK4eGNg-6pilN_fI7zonXos5f_nsBsZ1WPtZ4ai4k11-P0NiMEZM5Z-wMemyrieVRVGDRlpaRZeDGc7cVcBJg/s640/blogger-image--1877441043.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0cmWrUovh5APbBQ1b1HDmoNCkroa5RgOSBdLAhkRC8weigEFPCRK4eGNg-6pilN_fI7zonXos5f_nsBsZ1WPtZ4ai4k11-P0NiMEZM5Z-wMemyrieVRVGDRlpaRZeDGc7cVcBJg/s640/blogger-image--1877441043.jpg"></a></b></div><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b><i><br></i></b></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b><i>*</i></b><i>First PR of the year. Finally…and my quads are really trashed. As a tune-up for Boston, I needed some hills for breakfast. Overall, I was very pleased with this result as I was very consistent just showing up and working hard on tempo workouts. Quite frankly, I needed this race for some confidence building. I’m definitely still in the work in progress stage, but hopefully slowly but surely I want to get back to my summer of 2014 or 2013 shape.</i></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><i><br></i></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><i></i></span></p><div class="separator" style="clear: both;"><i><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7JrjNUHuUbWwou5Jq4Dh33V30egMOjDO-lx5mq6e8IL-Oa9sV-NrtSrjfZURUny6kBMKxQxBn1U_-Zci-sumdioQ5JFzqT__7x8iGZtd63IWqkU-rp-_BM4fvi8iVE58TXRMFlw/s640/blogger-image-1228073749.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7JrjNUHuUbWwou5Jq4Dh33V30egMOjDO-lx5mq6e8IL-Oa9sV-NrtSrjfZURUny6kBMKxQxBn1U_-Zci-sumdioQ5JFzqT__7x8iGZtd63IWqkU-rp-_BM4fvi8iVE58TXRMFlw/s640/blogger-image-1228073749.jpg"></a></i></div><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></b></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Splits:<o:p></o:p></b></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">01-03: 19:27:85<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">04: 6:28:82<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">05-06: 13:18:59<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">07: 6:16:68<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">08: 7:28:37<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">09: 6:39:40<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">10: 6:34:31<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">11: 6:36:86<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">12: 6:37:76<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">13: 6:58:58<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">14: 6:16:59<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">15: 6:37:83<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">.5: 3:20:74</span></p><p></p></div>Morrisseyhttp://www.blogger.com/profile/09645504720149669247noreply@blogger.com0tag:blogger.com,1999:blog-22102714.post-58381473571502210642014-11-06T12:46:00.000-08:002014-11-06T13:23:01.637-08:002014 NYC Marathon - 3:03:31 / 7:00 & CPTC Benefit @ NYAC<div class="separator" style="clear: both; text-align: center;">
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Net Time: 3:03:31<br />
Pace: 7:00<br />
Rank: 920<br />
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Definitely not my best race. After 3 times sub 3-ing in my hometown marathon, the streak has been broken. Considering the conditions, and recovering from a viral infection since the Staten Island Half, I've come into terms with the result. It definitely wasn't smooth sailing like the rest of my marathons. Although I felt I was in great racing shape, I felt a bit lost throughout the race and couldn't focus with health issues dealing in my family. Getting through this race with personal variables was really tough and adding the force of mother nature made it much harder. (I remember trading drafting duties for the first half of the race with my teammates!) This was the most emotional race for me as I completely broke down on mile 23-24. This was the location where my parents especially my dad was there screaming his heart out for me. Different story this year as we hit a bump in the road the day before the race with the oncologist. By the time I past the finish line, I simply lost it. Luckily I had my teammates/friends at the end of race supporting me. Overall, it wasn't my best effort but I laid it all out there to finish with dignity. Marathon sunday is always a great day regardless and it gave me some time for myself to reflect and think about my pops. Nevertheless, I will train harder to get ready for Boston 2015.<br />
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Splits:<br />
01-03- 20:40:47<br />
04- 6:57:26<br />
05- 6:48:53<br />
06- 6:47:45<br />
07- 6:46:66<br />
08- 6:51:24<br />
09- 6:47:23<br />
10- 6:42:90<br />
11- 6:52:18<br />
12- 6:40:78<br />
13- 6:47:38<br />
14- 6:59:62<br />
15- 7:07:88<br />
16- 7:10:44<br />
17- 6:52:96<br />
18- 6:54:62<br />
19- 7:00:78<br />
20- 7:09:73<br />
21- 7:12:92<br />
22- 7:09:80<br />
23- 7:14:54<br />
24- 7:43:58<br />
25- 7:19:53<br />
26- 7:26:35<br />
.2- 1:27:57<br />
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<b>Pre Race @ the Expo</b><br />
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<b><br /></b>
<b>Post Race @ NY Beer Company</b><br />
<b><br /></b>
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<br />
<b>CPTC Benefit @ NYAC w/ Jenny Simpson</b><br />
<b><br /></b>
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<br />Morrisseyhttp://www.blogger.com/profile/09645504720149669247noreply@blogger.com0tag:blogger.com,1999:blog-22102714.post-17768416676194798652014-10-22T11:20:00.001-07:002014-10-22T11:20:54.970-07:002014 Gretes Half (1:24:42) & Staten Island (1:23:52)Been battling a viral infection that has made my breathing difficult for a couple of weeks and during the half marathons. Hence, the results definitely showed as I was still battling through my illness. My body is run down a little and trying to build back to my previous shape. Since the marathon is less than two weeks away, getting healthy would be my sole focus.<br />
<br />
Staten Island Half<br />
Net Time: 1:23:52<br />
Pace: 6:25<br />
AG: 70.89%<br />
<br />
Splits:<br />
<div class="MsoNormal">
01- 6:25:63<o:p></o:p></div>
<div class="MsoNormal">
02- 6:17:62<o:p></o:p></div>
<div class="MsoNormal">
03- 6:13:91<o:p></o:p></div>
<div class="MsoNormal">
04- 6:19:59<o:p></o:p></div>
<div class="MsoNormal">
05- 6:24:51<o:p></o:p></div>
<div class="MsoNormal">
06- 6:04:12<o:p></o:p></div>
<div class="MsoNormal">
07- 6:22:51<o:p></o:p></div>
<div class="MsoNormal">
08- 6:18:21<o:p></o:p></div>
<div class="MsoNormal">
09- 6:31:21<o:p></o:p></div>
<div class="MsoNormal">
10- 6:44:19<o:p></o:p></div>
<div class="MsoNormal">
11- 6:29:50<o:p></o:p></div>
<div class="MsoNormal">
12- 6:31:94<o:p></o:p></div>
<div class="MsoNormal">
13- 6:34:64<o:p></o:p></div>
<br />
<div class="MsoNormal">
.1- :38:39<o:p></o:p></div>
<br />
<br />
Gretes Half<br />
Net Time: 1:24:42<br />
Pace: 6:28<br />
AG: 70.20%<br />
<br />
Splits:<br />
<div class="MsoNormal">
01- 6:24:90<o:p></o:p></div>
<div class="MsoNormal">
02- 6:26:42<o:p></o:p></div>
<div class="MsoNormal">
03- 6:16:31<o:p></o:p></div>
<div class="MsoNormal">
04- 6:12:65<o:p></o:p></div>
<div class="MsoNormal">
05- 6:28:29<o:p></o:p></div>
<div class="MsoNormal">
06- 6:15:46<o:p></o:p></div>
<div class="MsoNormal">
07- 6:23:38<o:p></o:p></div>
<div class="MsoNormal">
08- 6:34:69<o:p></o:p></div>
<div class="MsoNormal">
09- 6:28:38<o:p></o:p></div>
<div class="MsoNormal">
10- 6:40:43<o:p></o:p></div>
<div class="MsoNormal">
11- 6:51:07<o:p></o:p></div>
<div class="MsoNormal">
12- 6:27:71<o:p></o:p></div>
<div class="MsoNormal">
13- 6:34:71<o:p></o:p></div>
<br />
<div class="MsoNormal">
.1 :39:57<o:p></o:p></div>
Morrisseyhttp://www.blogger.com/profile/09645504720149669247noreply@blogger.com0tag:blogger.com,1999:blog-22102714.post-43052835494740141692014-09-30T08:48:00.000-07:002014-09-30T11:59:03.053-07:002014 NYRR Bronx 10 Miler - 1:01:46 / 6:11Net Time - 1:01:46<br />
Pace - 6:11<br />
AG - 72.43%<br />
Rank - 43/9523<br />
<br />
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<br />
14 seconds off from last year's time. Despite being a bit off, held a negative split 31:07/30:39 from the 5 mile splits and fought some side stitches at mile 3-4 and mile 6-7. Fortunately, was able to come up with better than expected splits for mile 9-10. Happy with this result especially a week after the Philly Half.<br />
<br />
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<br />
<b>Splits -</b><br />
<div class="MsoNormal">
01 – 6:17:45<o:p></o:p></div>
<div class="MsoNormal">
02 – 6:08:66<o:p></o:p></div>
<div class="MsoNormal">
03 – 6:23:61<o:p></o:p></div>
<div class="MsoNormal">
04 – 6:29:50<o:p></o:p></div>
<div class="MsoNormal">
05 – 5:49:03<o:p></o:p></div>
<div class="MsoNormal">
06 – 6:09:66<o:p></o:p></div>
<div class="MsoNormal">
07 – 6:14:92<o:p></o:p></div>
<div class="MsoNormal">
08 - 6:12:50<o:p></o:p></div>
<div class="MsoNormal">
09 – 5:59:67</div>
<div class="MsoNormal">
10 – 6:00:34<o:p></o:p><br />
<br />
<b>@ Prospect Park</b><br />
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<br />
<b>@ Bar Rua & Mets</b><br />
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Morrisseyhttp://www.blogger.com/profile/09645504720149669247noreply@blogger.com0tag:blogger.com,1999:blog-22102714.post-39672011425492537622014-09-22T10:02:00.002-07:002014-09-25T04:59:30.851-07:002014 Rock 'n' Roll Philadelphia Half Marathon - 1:22:13 / 6:16<div class="separator" style="clear: both; text-align: center;">
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Net Time: 1:22:13<br />
Pace: 6:16<br />
Rank: 147/ 15500<br />
AG: 72.31%<br />
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<br />
3 years later and approximately a one minute course PR and 5th fastest half out of 53 in lifetime. The conditions were muggy and tough but luckily had a great group of teammates to work together. Asides from the lack of porta-potties and a 35 minute wait, it's a fun course and deceptively rolling. Overall, it was a great time with my teammates however one thing I would say is if you are going to slip and fall at a water station, please be cognizant of your surroundings and take off your headphones! Also, don't accuse someone over via hearsay "she said that you pushed me" and then resort to a vile sneak attack from behind by bum-rushing with both arms sprawled out on my teammate. Purposefully pushing someone with full force and not acknowledging your surroundings; well, you have no one to blame but yourself. What a poor sport and don't have a leg to stand on, as a lot of runners witnessed your wrongdoing on mile 3. After a quick few breaths, our team passed the shirtless a55hole at mile 4. By the way, our team of 8 running in a pack saw the whole situation, and the shirtless a55hole with the headphones was in the wrong. Good luck and see you in the park as I'll remind you to not lay a hand on my friends. <br />
<br />
Splits:<br />
<div class="MsoNormal">
01: 6:16:52<o:p></o:p></div>
<div class="MsoNormal">
02: 6:22:21<o:p></o:p></div>
<div class="MsoNormal">
03: 6:19:32<o:p></o:p></div>
<div class="MsoNormal">
04: 6:13:64<o:p></o:p></div>
<div class="MsoNormal">
05: 6:19:64<o:p></o:p></div>
<div class="MsoNormal">
06: 6:14:13<o:p></o:p></div>
<div class="MsoNormal">
07: 6:20:02<o:p></o:p></div>
<div class="MsoNormal">
08: 6:19:21<o:p></o:p></div>
<div class="MsoNormal">
09: 6:18:08<o:p></o:p></div>
<div class="MsoNormal">
10: 6:15:07<o:p></o:p></div>
<div class="MsoNormal">
11: 6:07:22<o:p></o:p></div>
<div class="MsoNormal">
12: 6:23:90<o:p></o:p></div>
<div class="MsoNormal">
13: 6:06:60</div>
<div class="MsoNormal">
.1: :39:42<o:p></o:p><br />
<br />
<b>Post Race @ El Vez</b><br />
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</div>
Morrisseyhttp://www.blogger.com/profile/09645504720149669247noreply@blogger.com0tag:blogger.com,1999:blog-22102714.post-23351301899388250062014-09-15T08:09:00.002-07:002014-09-15T11:10:26.555-07:00'14 TCS NYC Marathon 18 Mile Tune-Up - 1:58:00 / 6:34 & More<div class="separator" style="clear: both; text-align: center;">
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<br />
Net Time: 1:58:00 (PR)<br />
Pace: 6:34<br />
Rank: 31/4861<br />
<br />
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<br />
After one of our team's tempo on thursday, I had an inkling on what to strive for during the tune-up. The tune-up is usually a great assessment in terms of current fitness level and whether the plan can be executable. I came into race with a plan to hit the first loop conservatively and try to maintain the last 8-10 miles within reasonable range of marathon pace. I was lucky enough to run with <a href="http://katepallardy.blogspot.com/" target="_blank">KP</a> for the first 12 miles. Funny thing was we were a bit on panic mode when we hit the first mile at 7:07. Then we just decided to shave off some seconds for the next 5-6 subsequent miles. As the miles went by, I felt really good throughout the race especially fueling properly, (although I should take more water stops) and overall I felt I executed the race properly despite being a few seconds faster than marathon goal pace, I was able to maintain a negative split per each loop. The 3rd loop was most difficult especially when weaving through the lap runners. I just wish they could be more cognizant of their surroundings and able to hear if someone yells "excuse me on your left", he/she she should be able to move out of the way instead of giving some sort of entitlement attitude. The last mile definitely felt great as I felt like I had some energy left in the tank and attacked the downhill. In the end it was a 55 second PR for me and a good confidence builder for upcoming races. I definitely needed this race after some personal hardships that felt like an endless undertow. Next week, Philly Half!<br />
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<br />
Splits<br />
Mile 01: 7:07:82<br />
Mile 02: 6:44:11<br />
Mile 03: 6:36:52<br />
Mile 04: 6:36:77<br />
Mile 05: 6:42:67<br />
Mile 06: 6:33:88<br />
Mile 07: 6:42:78<br />
Mile 08: 6:34:97<br />
Mile 09: 6:26:06<br />
Mile 10: 6:24:00<br />
Mile 11: 6:31:39<br />
Mile 12: 6:25:55<br />
Mile 13: 6:35:26<br />
Mile 14: 6:35:19<br />
Mile 15: 6:24:21<br />
Mile 16: 6:25:90<br />
Mile 17: 6:28:71<br />
Mile 18: 6:08:14<br />
<br />
<b>CPTC Group Run & Barcade</b><br />
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<br />
<b>Wedding @ Rocky Point</b><br />
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<b><br /></b>
<b>Birthday @ Clinton Hill</b><br />
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<b><br /></b>Morrisseyhttp://www.blogger.com/profile/09645504720149669247noreply@blogger.com0tag:blogger.com,1999:blog-22102714.post-57139108194736711582014-09-15T07:50:00.000-07:002014-09-15T07:50:15.553-07:002014 US Open & The National @ Boston Calling Festival<b>US Open</b><br />
<b><br /></b>
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<b>The National @ Boston Calling Festival</b><br />
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<b>@ Night of Joy</b></div>
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Morrisseyhttp://www.blogger.com/profile/09645504720149669247noreply@blogger.com0tag:blogger.com,1999:blog-22102714.post-15831490877420110752014-08-29T11:27:00.000-07:002014-08-29T11:27:08.668-07:002014 Battle of BK & Percy Sutton Harlem 5K<div class="separator" style="clear: both; text-align: center;">
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<b>Battle of Brooklyn 10 Miler</b><br />
Net Time: 1:03:13<br />
Pace: 6:19<br />
AG: 70.77%<br />
Rank: 7th<br />
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Great low-key event and running three loops of Prospect Park is not fun at all but good for hill training. I do this race every year and although I was 30 seconds slower than last year, I think it was a solid and even effort. Onward!<br />
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Splits:<br />
<div class="MsoNormal">
01: 6:02:86<o:p></o:p></div>
<div class="MsoNormal">
02: 6:26:98<o:p></o:p></div>
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03: 6:17:71<o:p></o:p></div>
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04: 6:04:57<o:p></o:p></div>
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05: 6:22:18<o:p></o:p></div>
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06-07: 12:35:90<o:p></o:p></div>
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08: 6:20:00<o:p></o:p></div>
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09: 6:31:61<o:p></o:p></div>
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10: 6:32:00<o:p></o:p></div>
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<b>@ the Roofdeck and Pony</b><br />
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<br />
<b>Percy Sutton Harlem 5K</b><br />
Net Time: 18:06<br />
Pace: 5:51<br />
AG: 72.44%<br />
Rank: 56/4524<br />
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12 second course PR, but still on the cusp of sub 18. Ran this race with no rest with long runs and speed workouts. Overall solid effort and was glad that I was able to hit a fast mile utilizing the downhills on the last one!<br />
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Splits<br />
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">01: 6:00:29<br />02: 5:54:59<br />03: 5:39:23</span><br />
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">.1: 32:10</span><br />
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><br /></span>
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><b>@ CP and the Delancey</b></span><br />
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Morrisseyhttp://www.blogger.com/profile/09645504720149669247noreply@blogger.com0tag:blogger.com,1999:blog-22102714.post-33554788351429195722014-08-12T06:46:00.001-07:002014-08-12T06:46:25.415-07:002014 Join The Voices 5Mi - 30:23 / 6:05Net Time: 30:23<br />
Pace: 6:05<br />
Rank: 33/4557<br />
AG: 71.37%<br />
<br />
Signed up for this race pretty late in the game but was glad that hit a solid time as I wasn't expecting any PRs. I came into this race with no rest just to see how my legs would handle; good thing it felt fine and especially on the last mile (aided by the downhills).<br />
<br />
Splits:<o:p></o:p><br />
01- 6:04:24<o:p></o:p><br />
02- 6:13:45<o:p></o:p><br />
03- 6:01:02<o:p></o:p><br />
04- 6:13:18<o:p></o:p><br />
05- 5:51:85<br />
<br />
<b>@ Bait n' Hook, Dead Poet's, Shakespeare & Northport</b><br />
<b><br /></b>
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Morrisseyhttp://www.blogger.com/profile/09645504720149669247noreply@blogger.com0tag:blogger.com,1999:blog-22102714.post-40899910063584627622014-08-04T07:55:00.002-07:002014-08-12T06:47:19.707-07:002014 NYRR Team Championships - 29:56 / 6:00<div class="separator" style="clear: both; text-align: center;">
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<br />
Net Time: 29:56<o:p></o:p><br />
Pace: 6:00<o:p></o:p><br />
AG: 72.44%<o:p></o:p><br />
Rank: 162/838<br />
<br />
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<br />
It was my 5th Team Championships race w/ Central Park Track Club and fastest course
record. <span style="mso-spacerun: yes;"> </span>Although I was a few seconds off
from my overall PR, it was a 4 second course PR.<span style="mso-spacerun: yes;"> </span>I ran the whole race nestling behind my teammate
Justin and ensuring I was at least a visible distance with my other teammates.<span style="mso-spacerun: yes;"> </span>Given the fact that this a huge race for my
team, there’s definitely nerves in the beginning (with unexplainable weak legs
at the start), but glad that I was able to race a solid time as I have been
racing almost every weekend.<span style="mso-spacerun: yes;"> </span>Comparing
to my last year’s time (30:00), the splits were a little faster for miles 1
& 3 and lost some steam on the last mile, but still was able to net a
faster time.<span style="mso-spacerun: yes;"> </span><o:p></o:p><br />
<span style="mso-spacerun: yes;"><br /></span>
<br />
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<br />
Splits:<o:p></o:p><br />
01- 6:02:85<o:p></o:p><br />
02- 5:53:24<o:p></o:p><br />
03- 5:57:87<o:p></o:p><br />
04- 6:09:89<o:p></o:p><br />
05- 5:52:34 <o:p></o:p><br />
<br />
<b>Pre Race Dinner @ Via Emilia & Pre Race Drinks</b><br />
<b><br /></b>
<br />
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<b>Post Race Celebrations @ Boat Basin</b></div>
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<br />Morrisseyhttp://www.blogger.com/profile/09645504720149669247noreply@blogger.com0tag:blogger.com,1999:blog-22102714.post-50997160020028885192014-07-21T08:41:00.000-07:002014-07-21T08:41:07.593-07:00'14 NY Giants 5K - 18:15/5:54<div>
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Net Time - 18:15</div>
Pace - 5:54<br />
AG - 71.85%<br />
Rank - 48<br />
<br />
First time setting foot at the MetLife Stadium. The course was similar to the defunct Shea 5K Chase to the home plate. I found it hard to justify a $50 for a 5K but to experience something new will gain precedence. Overall the course was flat with the exception of the ramp leading towards the stadium. With all the logistics, I probably won't be competing this race next year. Although I did get a feel of dirty jersey from my run from Secaucus to Hoboken! Still haven't broke the 18 min barrier yet, will try again-<br />
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<br />
Splits<br />
01 - 5:45:19<br />
02 - 5:55:45<br />
03.1 - 6:33:77<br />
<br />
<b>@ Smorgasborg & Berry Park</b><br />
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<br />
<b>@ Aspen</b><br />
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<b><br /></b>Morrisseyhttp://www.blogger.com/profile/09645504720149669247noreply@blogger.com0tag:blogger.com,1999:blog-22102714.post-25684474403514165362014-07-14T13:34:00.000-07:002014-08-13T07:29:02.716-07:002014 NYCRuns Shore Road Park 5K- 18:20/5:55 & Boomer's Run to Breathe- 23:46/5:57 Two races in a weekend and went better than expected:<br />
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<div>
<b>Boomer's Run to Breathe</b></div>
Net Time - 23:46<br />
Pace - 5:57<br />
AG - 72.07%<br />
Rank - 29/5522
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<div>
<br />
One of the few races after getting back into the swing of things from sickness. I had some respiratory issues for the past few weeks and felt a bit of a dry heave and was breathing laboriously around mile 3. Luckily after the westside hills, my constant coughing subsided and I was ready to hit another sub 24.</div>
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<br /></div>
<div>
<b>Splits</b><br />
01 - 5:56:31<br />
02 - 5:51:98<br />
03 - 6:08:43<br />
04 - 5:49:52
</div>
<div>
<b><br /></b>
<b>Pre-Race Celebrations @ Bait n' Hook & RaiRaiKen</b></div>
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<div>
<b>NYCRuns Shore Road Park 5K</b></div>
Net Time - 18:20<br />
Pace - 5:55<br />
AG - 71.51%<br />
Rank - 1st Overall
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<div>
<br />
Definitely was happy to defend this title and racing with a bit of a hangover. After racing Boomers and hitting sub 6's the day before I had a feeling what to shoot for at a consistent pace. This was a very low-key and fun race and glad to bring back some hardware. It was definitely a great feeling to run with the course biker and a great experience since this type of experience happens once or now twice in a lifetime. Very happy from a former un-athletic self like me! Onward!</div>
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<br /></div>
<div>
<div>
<b>Splits</b><br />
01 - 5:51:32<br />
02 - 6:05:30<br />
03 - 5:46:38<br />
.1 - :37:31
</div>
<div>
<br /></div>
<div>
<b>@ Crown Victoria</b></div>
<div>
<b><br /></b></div>
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<b>Let's Go Mets!</b></div>
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Morrisseyhttp://www.blogger.com/profile/09645504720149669247noreply@blogger.com0tag:blogger.com,1999:blog-22102714.post-52777362761423183962014-07-08T07:13:00.001-07:002014-07-08T07:13:19.082-07:002014 Putnam 8 Mile - 50:03 / 6:15 & Post July 4th in BK & LI<div class="separator" style="clear: both; text-align: center;">
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<br />
Net Time: 50:03<br />
Pace: 6:15<br />
Rank: 9th<br />
AG: 70.81<br />
<br />
2 years later, another 8 mile PR on a tough course and 5th of the year. After two subpar races due to illness, I think I'm getting back into the groove. Although I have to say it was a tough one as by mile 3-4 there were feelings of dropping out. I was happy to keep it together, readjust my goals and patiently worked my to a PR. Onward! A bit off tangent, but after the race, it was probably the best 4th I've ever had-<br />
<br />
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<br />
Splits<br />
01- 5:59:96<br />
02- 6:25:44<br />
03- 6:10:08<br />
04- 6:20:13<br />
05- 6:20:79<br />
06- 6:23:97<br />
07- 6:20:93<br />
08- 6:00:90<br />
<br />
<b>Post July Fun in BK & Surf Lodge</b><br />
<b><br /></b>
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<b><br /></b>
<b><br /></b>
<b>Run w/ Hack</b><br />
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<b><br /></b>
<b>HBD GZ @ the Well</b><br />
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<b><br /></b>
<b>@ Setauket & Rocky Point</b><br />
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Morrisseyhttp://www.blogger.com/profile/09645504720149669247noreply@blogger.com0tag:blogger.com,1999:blog-22102714.post-43510447145109581712014-07-08T06:58:00.001-07:002014-07-08T07:03:41.584-07:002014 FRNY 5Miler - 30:48<div class="separator" style="clear: both; text-align: center;">
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Net Time - 30:48<br />
Pace: 6:10<br />
AG: 70.41%<br />
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This definitely wasn't the result I was hoping to strive for after racing a great 5miler at Portugal Day. However, due to a viral infection that lingered since the Queens 10K, I think it was ok to accept and move on. Granted it wasn't the best performance but considering the fact that I didn't wanted to be there and fought for every minute with constant dry coughing, I have to stop being so hard on myself. It was an honest effort and moving onto the next race! Onward<br />
<br />
Splits-<br />
01- 6:11:63<br />
02- 6:17:63<br />
03- 6:07:83<br />
04- 6:05:63<br />
05- 6:07:09
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<br />
Post Race Fun @ Brickyard, Pulse and Brooklyneer<br />
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Morrisseyhttp://www.blogger.com/profile/09645504720149669247noreply@blogger.com0tag:blogger.com,1999:blog-22102714.post-29567244023962633372014-06-27T12:12:00.001-07:002014-06-27T12:12:22.223-07:002014 The National 6/17-6/19 @ Prospect ParkSo who is the psycho that would go to three consecutive National Shows? Me! At the end of the tri-fecta, it was my 24th National concert. I'm still obsessed with this band; unfortunately there's a bunch of bandwagoneers who know nothing about their previous songs such as: Available, About Today etc. Yes I brushed elbows with Matt 3x!<br />
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<b>6/17/2014</b><br />
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<b><br /></b>
<b>6/18/2014</b><br />
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<b><br /></b>
<b>6/19/2014</b><br />
<br />
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Morrisseyhttp://www.blogger.com/profile/09645504720149669247noreply@blogger.com0tag:blogger.com,1999:blog-22102714.post-6621316825085500622014-06-27T12:05:00.001-07:002014-06-27T12:05:39.458-07:002014 Queens 10K - 39:05 / 6:18<div class="separator" style="clear: both; text-align: center;">
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<br />
Net Time - 39:05<br />
Pace - 6:18<br />
Rank - 87<br />
AG - 69.84<br />
<br />
Definitely a letdown after the 5Mile PR. Although with my current state of incessantly coughing I really shouldn't have raced it. Hence, took it easy and wound up with a half-assed time. It was good to be racing outside of Central Park for once! Onward!<br />
<br />
Splits:<br />
<div class="MsoNormal">
01: 6:15:16<o:p></o:p></div>
<div class="MsoNormal">
02: 6:12:97<o:p></o:p></div>
<div class="MsoNormal">
03: 6:18:69<o:p></o:p></div>
<div class="MsoNormal">
04: 6:23:51<o:p></o:p></div>
<div class="MsoNormal">
05: 6:16:89<o:p></o:p></div>
<div class="MsoNormal">
06: 6:22:25<o:p></o:p></div>
<br />
<div class="MsoNormal">
.2: 1:15:66</div>
Morrisseyhttp://www.blogger.com/profile/09645504720149669247noreply@blogger.com0tag:blogger.com,1999:blog-22102714.post-40208919149465991502014-06-16T11:20:00.001-07:002014-06-16T11:22:57.021-07:002014 Portugal Day Run 5Mi - 29:40 / 5:56<div class="separator" style="clear: both; text-align: center;">
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<br />
Net Time: 29:40 (PR)<br />
Pace: 5:56<br />
Rank: 82/5064<br />
AG: 73.09%<br />
<br />
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<br />
I wasn't expecting this result at the start of the race. My legs were a bit tired from previous racing and felt a bit flat during my warm-up to the start. However, what made a huge difference was that I was able to cling onto my teammates throughout most of the race. I stayed aggressive right from the start and it was a bit of a fight to hang tough. I'm glad I was able to disassociate it and managed to finish the race while gritting my teeth and holding onto the last mile (ironically the same split as mile 4) for dear life. Fortunately mile 3 was ok and didn't lose much time from the rolling hills. Overall a 16 second PR, and 4th PR of the year<br />
<br />
Splits:<br />
01: 6:02:63<br />
02: 5:52:51<br />
03: 6:01:50<br />
04: 5:51:69<br />
05: 5:51:69<br />
<br />
@ CrownVictoria, Linen Hall (myFace.org) & Cedar Hill<br />
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Morrisseyhttp://www.blogger.com/profile/09645504720149669247noreply@blogger.com0tag:blogger.com,1999:blog-22102714.post-64790148519878971382014-06-10T08:01:00.003-07:002014-06-11T13:41:40.266-07:002014 Heartbreak Hill Challenge 5K/10K/Half - 19:19/40:09/1:27:06<div class="separator" style="clear: both; text-align: center;">
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Net Time: 19:19/40:09/1:27:06<br />
Rank: 10th and 1st in AG<br />
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Great weekend of racing and totally lucked out with the weather. At first was a bit hesitant to execute three races in 24 hours but, overall it was fun. With back to back racing, I held back a bit for the 5K and 10K the previous day just to ensure that I have enough energy to power through the hills for the half marathon the next day. Very well organized and finally got to meet Shalane Flanagan<br />
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<b>5K - 19:19</b></div>
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<b>10K- 40:09</b></div>
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<b>Half Marathon - 1:27:06</b></div>
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Morrisseyhttp://www.blogger.com/profile/09645504720149669247noreply@blogger.com0tag:blogger.com,1999:blog-22102714.post-52772492130150641792014-06-05T14:51:00.002-07:002014-06-11T12:16:42.229-07:002014 JPM Corporate Challenge - 19:49 & Jack Johnson @ Prospect Park Bandshell<div class="separator" style="clear: both; text-align: center;">
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<br />
<br />
Net Time - 19:49<br />
Pace: 6:01<br />
Rank: 50<br />
Company Rank: 5th<br />
<br />
Brutal day as the last mile was a struggle. Somehow, the course felt a bit long. Next race!<br />
<br />
Splits:<br />
01: 5:47:15<br />
02: 6:01:80<br />
03: 6:04:92<br />
.3: 1:54:58<br />
<br />
<b>Jack Johnson @ Prospect Park Bandshell</b><br />
<b><br /></b>
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Morrisseyhttp://www.blogger.com/profile/09645504720149669247noreply@blogger.com0tag:blogger.com,1999:blog-22102714.post-3647013241893797512014-06-02T06:36:00.002-07:002014-06-02T06:42:17.902-07:002014 Israel Run 4Mi - 23:52 / 5:58<div class="separator" style="clear: both; text-align: center;">
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<br />
Net Time: 23:52<br />
Pace: 5:58<br />
Rank: 32/5530<br />
AG: 71.76%<br />
<br />
Utilized this race as a hard workout and the goal was hit 24 and change. Depending on how I feel, perhaps a sub 24 was a possibility since I was able to execute track and tempo workouts this week. I tried to keep it under 6 as much as possible; mile 3 was a struggle all runners have to attack through the west side hills Gladly, mile 4 was smooth sailing and felt comfortable at the finish. Overall, it was 19 seconds off of my PR, first place men's team and 4th on my AG - a great sunday of racing!<br />
<br />
<span style="font-family: "Times New Roman","serif"; font-size: 12pt;">01: 5:49:11<br />02: 5:54:51<br />03: 6:12:07<br />04: 5:57:59</span><br />
<br />Morrisseyhttp://www.blogger.com/profile/09645504720149669247noreply@blogger.com0tag:blogger.com,1999:blog-22102714.post-80336721706885643012014-05-28T07:53:00.000-07:002014-05-28T08:31:38.618-07:00'14 Long Beach 10Mi 1:03:15 & Memorial Day RI 10K 38:17Raced back to backs during the Memorial Day weekend. Perhaps I may have been bored out of my mind! Overall, I was glad to get two solid races or hard workouts during the weekend and this is probably coming from some confidence post-BK half. <br />
<br />
Historically, I have never done well on the Long Beach 10Miler, but was glad to hit solid splits (despite mile 7) and held onto 5th place since mile 2. As for the Roosevelt Island 10K, my legs were a bit tired from the race before and racking up to 13 miles total, so I wasn't expecting much but treated it as a fun run. However, once the race started, I began picking off runners one by one and held onto 5th place. <br />
<b><br /></b>
<b>Long Beach 10Mi</b><br />
Net Time: 1:03:15<br />
Pace: 6:20<br />
AG: 70.73%<br />
Rank: 5th<br />
<br />
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<br />
Splits<br />
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">01: 6:16:03<br />02: 6:20:38<br />03: 6:21:01<br />04: 6:12:99<br />05: 6:22:58<br />06: 6:22:01<br />07: 6:26:92<br />08: 6:21:99<br />09: 6:21:21<br />10: 6:11:67</span><br />
<br />
<b>Memorial Day Roosevelt Island 10K</b><br />
Net Time: 38:17<br />
Pace: 6:10<br />
AG: 71.28%<br />
Rank: 5th<br />
<br />
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<br />
Splits<br />
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">01: 6:03:13<br />02: 6:23:72<br />03: 6:12:95<br />04: 5:56:77<br />05: 6:20:14<br />06: 5:55:80</span><br />
<span style="font-family: Times New Roman, serif;">.2: 1:27:21</span><br />
<span style="font-family: Times New Roman, serif;"><br /></span>
<span style="font-family: Times New Roman, serif;"><b>@ Valhalla & BK Bazaar</b></span><br />
<span style="font-family: Times New Roman, serif;"><b><br /></b></span>
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<b style="font-family: 'Times New Roman', serif;">@ La Biblioteca & Hendricks</b></div>
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Morrisseyhttp://www.blogger.com/profile/09645504720149669247noreply@blogger.com0tag:blogger.com,1999:blog-22102714.post-70080413721476420652014-05-19T06:32:00.000-07:002014-05-28T08:09:22.020-07:002014 Brooklyn Half Marathon - 1:21:00 / 6:11<div class="separator" style="clear: both; text-align: center;">
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<br />
Net Time: 1:21:00 (PR)<br />
Pace: 6:11<br />
AG: 73.40%<br />
Rank: 183/25587<br />
5K/10K/15K/20K Split: 19:11/38:40/57:34/1:16:47<br />
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<br />
After Broad Street's result, I've contemplated a goal time under 1:21:30, which would ultimately drive me into a PR. Due to personal events, I was glad to have the BK half race as an outlet to get my mind off of a lot of things, and all I could think of for 12 hours prior race-day was visualizing a plan on how to execute it. Judging by my splits, i definitely failed in that department. My splits were all over the place. In a nutshell, I remained aggressive and had a solid group of teammates to work with to accomplish my goal. Mile 12 was definitely a tough one, but was just glad that I was able to recover and survive for the last 1.1. One weird thing was that there were 3 instances where I dipped under 6, which I'm thinking the mile markers were definitely a bit off. Overall, it was a 34 second PR and 3rd PR of the year. Furthermore, I was just glad that I was able to bounce back post Boston with 2 PRs within a month. <br />
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<br />
Splits:<br />
01: 6:26:13<br />
02: 6:09:90<br />
03: 5:58:18<br />
04: 6:12:22<br />
05: 6:17:37<br />
06: 6:40:86<br />
07: 5:43:90<br />
08: 6:01:53<br />
09: 6:08:34<br />
10: 6:08:08<br />
11: 5:54:55<br />
12: 6:26:95<br />
13: 6:18:60<br />
.1: 34:21<br />
<br />
<b>@ Pranna, Houston Hall </b><br />
<b><br /></b>
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Morrisseyhttp://www.blogger.com/profile/09645504720149669247noreply@blogger.com0tag:blogger.com,1999:blog-22102714.post-32973878707406978822014-05-09T08:20:00.000-07:002014-05-28T08:14:29.460-07:002014 Broad Street Run 10Mi - 1:01:15 / 6:07<div class="separator" style="clear: both; text-align: center;">
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<br />
Net Time: 1:01:15 (PR)<br />
Pace: 6:07<br />
AG: 73.04%<br />
Rank: 193/35162<br />
<br />
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The best cure from a bad race is to move on and race another one. This was a mini-redemption as this was my second PR of the year. Although it was 17 seconds, without any speed workouts from a couple of months and recovering less than 2 weeks from Boston, I'm happy with this PR considering the fact the variables were not in my favor. It was a great course and I would do it again, of course great times with great friends and team-mates.<br />
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<br />
Splits:<br />
01: 6:02:99<br />
02: 6:05:01<br />
03: 6:04:50<br />
04: 6:04:37<br />
05: 5:58:16<br />
06: 6:14:24<br />
07: 6:11:74<br />
08: 6:14:05<br />
09: 6:15:81<br />
10: 6:04:48<br />
<br />
<b>@ Penny Farthing, Sea and Bk</b><br />
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<br />Morrisseyhttp://www.blogger.com/profile/09645504720149669247noreply@blogger.com0