Saturday, July 15, 2006

Dash and Splash 5 Miler



Official Results for the Dash and Splash 5 Miler:

Net Time: 34:15
Pace: 6:51
Rank: 124/3326
AG: 62.2%

Unofficial Splits:

6:42:28
6:40:35
6:56:40
7:10:85
6:45:06

Obviously I didn't execute a sub 34 on this race. I wasn't really affected by the weather. Like I have stated before, I love running in these warm and muggy conditions. Although I will admit to the fact that I was a bit dehydrated from all the drinking last nite at Plunge in the Ganesvoort hotel after Vento. Miles 1-2 looked pretty good, but I lost a lot of time on mile 4 going up the hill. I just have to listen to the Beast next time to go a bit slower on the first few miles. Also, I'll use better judgement next time to sleep a bit early and limit myself to 3 drinks before the race. :)



(Can you spot Moz on the pic above?)

After the race, I met up with Kyle and the Suzuki's for a bit, then headed to run two more loops of the reservoir (total for the week: 40M)

One more thing, it is good to see Paul (BAP) back in action!

Next up, Run for the Parks 4 miler, Shea and Club Champs!

Aloha and Cheers,

Moz

7 Comments:

Blogger Josh said...

Hangover runs are hard. I feel your pain.

3:37 AM  
Blogger Morrissey said...

josh - totally...this will be part of my "lessons learned". I always tell myself not to drink before the race, yet, it never happens! I need more willpower! :)

3:49 PM  
Blogger Chelly said...

I think I saw you one Saturday. You were sitting on the bench and I was putting my chip on my shoe. I got a little case of shyness though and didn't say hello. So belated hello and I hope you enjoyed the run. I actually PRed on the course (for me that's 1:02:51). The pool was cold though.

8:06 AM  
Blogger nyflygirl said...

hey, at least you made it to the start line with said hangover...i had to bail on a 15K once last year because I knew i'd be sick if i tried to attempt running 9.3 miles with a killer hangover :)

nice job yesterday...c-ya next at the club champs. :)

9:30 AM  
Blogger nyflygirl said...

and i see you!! (that's like a where's waldo pic or something...lol)

i wound up in the pics as well...

1:32 PM  
Blogger stephruns said...

that was such a fun race-
did you jump into the pool as well?

1:29 PM  
Blogger Morrissey said...

Steph- didnt dip into pool....although i would like to....i have the ipod with me!

10:34 AM  

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