Saturday, March 14, 2009

NYRR 8K: 32:32 / 6:32

*Photo courtesy of Frank Collela

*Photo courtesy of Patrick Cowden

Two seconds off my PR, but I think it is safe to say that I need a break. I thought I would've had a chance to PR on this course. However, not everything will go your way in running. One thing for sure is that I actually felt stronger after mile 3.5; maybe that is a positive take-away. Definitely not the best, but will have my mind set on April. More importantly, it was good to see baldy in the race again. Game on-

Final Time: 32:32
Pace: 6:32
Rank: 189/4597
Age Grade: 65.6%

1- 6:35:89
2- 6:30:36
3- 6:35:50
4- 6:40:55
.9- 6:14:35



Blogger Billy Burger said...

Nice dude. Wicked splits.

9:28 AM  
Blogger nyflygirl said...

Still a great that time too! (i almost wished that mine was 2 seconds slower so I would have Don't worry about this one-Boston needs you!! you'll kick ass there.

3:16 PM  
Blogger DawnB said...

another nice job. congrats on the PR.

12:10 PM  
Blogger rundangerously said...

great race!

what's your next one? any interest in wurtsboro 30k at the end of the month?

5:33 AM  

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