15K Colon Cancer Challenge - 1:02:54 / 6:45

*Updated Race Schedule:

3/15 - NYRR 8K (NYRR)
3/30- Eastern States 20 Miler (New Hampshire)
6/21 - Ultimate Cross Country Marathon (Quebec)
7/12 - Naples 10K (NYRR)
7/27 - Nike Half Marathon (Lottery)
8/23 - Queens Half Marathon (NYRR)
9/14 - Staten Island Half (NYRR)
9/28 - Marathon Tune Up (NYRR)
10/4- Norwegian Half (NYRR)
11/2 - NYC Marathon (NYRR)

Holy smokes!!!!!!!!- this is officially my 200th post :)


I swear I wasn't expecting this result at all. I would've been happy running a 7:00 pace. The nagging pain on my right hamstring creeping up to my glute/hip area was annoying; but with 48 hours of rest I had to deal with it. The acute pain happened on thursday when I was overzealous in adding my 50th mile of the week to prepare for the Ultimate XC Jay Challenge in June 2008. I really need to be 100% for Quebec....phuck me!



Final Time: 1:02:54 (PR)
Pace: 6:45
Rank: 233/3280
Age Grade: 65.4%
Splits:
1- 6:10:41 (could be wrong --there's 2 markers)
2- 6:58:54
3- 7:07:74
4- 6:34:05
5- 6:37:20
6- 6:58:09
7- 6:40:15
8- 7:01:25
9- 6:42:44
.3- 2:04:93

Cheers,
Moz