Tuesday, September 30, 2014

2014 NYRR Bronx 10 Miler - 1:01:46 / 6:11

Net Time - 1:01:46
Pace - 6:11
AG - 72.43%
Rank - 43/9523


14 seconds off from last year's time.  Despite being a bit off, held a negative split 31:07/30:39 from the 5 mile splits and fought some side stitches at mile 3-4 and mile 6-7.  Fortunately, was able to come up with better than expected splits for mile 9-10.  Happy with this result especially a week after the Philly Half.


Splits -
01 – 6:17:45
02 – 6:08:66
03 – 6:23:61
04 – 6:29:50
05 – 5:49:03
06 – 6:09:66
07 – 6:14:92
08 -  6:12:50
09 – 5:59:67
10 – 6:00:34

@ Prospect Park


@ Bar Rua & Mets

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home