2014 Battle of BK & Percy Sutton Harlem 5K

Battle of Brooklyn 10 Miler
Net Time: 1:03:13
Pace: 6:19
AG: 70.77%
Rank: 7th

Great low-key event and running three loops of Prospect Park is not fun at all but good for hill training.  I do this race every year and although I was 30 seconds slower than last year,  I think it was a solid and even effort.  Onward!

Splits:

01:  6:02:86

02:  6:26:98

03:  6:17:71

04:  6:04:57

05:  6:22:18

06-07:  12:35:90

08:  6:20:00

09:  6:31:61

10:  6:32:00

@ the Roofdeck and Pony

Percy Sutton Harlem 5K
Net Time: 18:06
Pace: 5:51
AG: 72.44%
Rank: 56/4524

12 second course PR, but still on the cusp of sub 18.  Ran this race with no rest with long runs and speed workouts.  Overall solid effort and was glad that I was able to hit a fast mile utilizing the downhills on the last one!

Splits
01:  6:00:29
02:  5:54:59
03:  5:39:23
.1:     32:10

@ CP and the Delancey