'14 Long Beach 10Mi 1:03:15 & Memorial Day RI 10K 38:17

Raced back to backs during the Memorial Day weekend.  Perhaps I may have been bored out of my mind! Overall, I was glad to get two solid races or hard workouts during the weekend and this is probably coming from some confidence post-BK half.

Historically, I have never done well on the Long Beach 10Miler, but was glad to hit solid splits (despite mile 7) and held onto 5th place since mile 2.  As for the Roosevelt Island 10K, my legs were a bit tired from the race before and racking up to 13 miles total, so I wasn't expecting much but treated it as a fun run. However, once the race started, I began picking off runners one by one and held onto 5th place.

Long Beach 10Mi
Net Time: 1:03:15
Pace: 6:20
AG: 70.73%
Rank: 5th

Splits
01: 6:16:03
02: 6:20:38
03: 6:21:01
04: 6:12:99
05: 6:22:58
06: 6:22:01
07: 6:26:92
08: 6:21:99
09: 6:21:21
10: 6:11:67

Memorial Day Roosevelt Island 10K
Net Time: 38:17
Pace: 6:10
AG: 71.28%
Rank: 5th

Splits
01: 6:03:13
02: 6:23:72
03: 6:12:95
04: 5:56:77
05: 6:20:14
06: 5:55:80
.2:  1:27:21

@ Valhalla & BK Bazaar

@ La Biblioteca & Hendricks