Monday, February 24, 2014

'14 Central Park Half Marathon - 1:22:51 / 6:19

 

Chip Time: 1:22:51
Pace: 6:19
Rank: 10/975
Age Grade: 71.76%


 

Spring-like weather resulting a great way to get a 20+ miler in. An inconsistent effort as my splits were all over the place.  Things got a bit difficult after mile 7 when there was a lot of weaving to do and wound up tweaking my left ankle around mile 9.  Despite the inconsistent effort, it was a solid sub 1:23 time and 6th faster half.  Tentatively aiming for another long run on saturday to hit some high mileage this week (sun-sat).  Hopefully this would prepare me for Boston in a few weeks.

Splits:
01: 5:47:04
02: 6:09:76
03: 6:11:65
04: 6:18:40
05: 6:14:02
06: 6:22:64
07: 6:29:97
08: 6:07:09
09: 6:35:74
10: 6:18:64
11: 6:22:98
12: 6:33:95
13.1: 7:21:70

@ Penrose, Blockheads & Hill Country

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