Monday, November 18, 2013

2013 NYRR Fred Lebow XC Championships & Race to Deliver

Still working with NYRR to get my results posted (~19:50).  This was my first Vanny XC race, despite coming back from the marathon 2 weeks ago, I just wanted to have fun with this race as well as testing out my current fitness level.

Net Time: 24:24
Pace: 6:06
Rank: 42/4689
Age Grade: 69.88%

Solid effort, but definitely lost some speed from lack of track workouts.  Will definitely need to ramp up more speed workouts or recoveries before proceeding to Ted Corbitt preparations. Other than that, I should take into account that I'm still bouncing back from marathons so it will take some time.  Next up - Turkey Trot!

01: 6:07:91
02: 6:03:42
03: 6:14:70
04: 5:59:69


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