2013 ING 18Mi Tune-Up - 1:58:55 / 6:37

Net Time: 1:58:55 (PR)
Pace: 6:37
Rank: 31/5102

Great racing conditions that resulted in another PR by 6 minutes.  I segmented the race into 3 parts and made sure there would be some negative splitting.  Felt really good out there and hammered a 5:53 on the last mile.  Although the baggage situation got me a bit flustered in the beginning and weaving through the second and third loops didn't help either, fortunately held it together and focus to a solid PR. Taper time

Splits
Mile 01: 6:53:16
Mile 02: 6:39:60
Mile 03: 6:46:78
Mile 04: 6:46:66
Mile 05: 6:54:08
Mile 06: 6:37:71
Mile 07: 6:31:89
Mile 08: 6:39:98
Mile 09: 6:32:76
Mile 10: 6:32:02
Mile 11: 6:42:80
Mile 12: 6:33:96
Mile 13: 6:37:22
Mile 14: 6:37:13
Mile 15: 6:32:32
Mile 16: 6:28:05
Mile 17: 6:36:02
Mile 18: 5:53:49