Monday, August 05, 2013

2013 NYRR Team Championships 5M - 30:00 / 6:00

 Net Time: 30:00
Pace: 6:00
AG: 71.97%
Rank: 157/880

4th Team Championships race w/ Central Park Track Club and fastest course record.  Although I was a few seconds off from my PR, I was still happy with the result given the fact that my last 4 mile splits were faster than last years.  My first mile started off slower than expected, however after hitting a downhill 5:53 on the second I was ready to reel it in and stay composed until the 4th mile.  Being very familiar with this course, the 4th mile is usually the slowest, but was able to stay consistent and netted 6:09 compared to last year's 6:18.  Throughout the race I paced with my teammates, Bosch, Curtis, Nick and Greenberg - it worked out well.  Post-race was great; just an honor to be around a solid and dedicated team.

01- 6:08:28
02- 5:53:63
03- 6:01:10
04- 6:09:86
05- 5:47:73


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