2013 Cape Cod, CPTC Founders 5K (18:04), Luminners @ T5 & Then Some
Rented a house in Falmouth with a great group of friends. Great to just relax, run, eat, drink and repeat. Ran everyday and managed to fit in a double. We also went as far as finding a local high school track to execute the workouts; even if it was running 8miles overall to and fro. Solid group of great souls.
2013 CPTC Founders 5K
Net Time: 18:04
Ran a little faster than my previous 5K (18:47); and was 1 second off from my PR. Hopefully this is will be a good setup for the team championships in a few days. Although I would've liked to break 18, I would have to race for another day. Perhaps a fall 5K?
Glenn's Post MBA @ GMT
HBD Pat! @ Woodwork
Lumineers @ T5