Monday, March 04, 2013

2013 Silvermine 25K - 1:43:01 / 6:38


Net time: 1:43:01 (PR)
Pace: 6:38
Rank: 26/261

First PR (36 second) of the year.  A much needed race to prep for my 5th Boston (yikes!).  My intention was to PR going sub 6:40 pace until end of the race.  The splits were definitely inconsistent due to numerous hills.  One take away was even though I struggled a bit from miles 6 through 8, I was able to hang on and break the race into miles and worked my way through (keep all my splits under 6:40s).  Luckily enough, it worked! 
 
Splits:
01: 6:31:48
02: 6:36:61
03: 6:40:06
04: 6:34:61
05: 6:38:55
06: 7:07:54
07: 6:54:70
08: 7:05:85
09: 6:36:40
10: 6:35:86
11: 6:28:24
12: 6:34:41
13: 6:28:81
14: 6:18:85
15: 6:32:16
.5:  3:16:97

@ Cask 


1 Comments:

Blogger Rain said...

Nice PR! What a great pace.
(I knew you were wondering where you blog stalker went. Well wonder no more, here I am!)

11:07 AM  

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