2011 Newport 10K - 39:39 / 6:24

Net Time: 39:39
Pace: 6:24
Rank: 69/1108
Age Grade: 67.8%

My 2nd Newport 10K went well. After injuring my calf and experiencing achilles tendonitis after the Boston Marathon, I'm happy to get a decent 10K performance out of the way. I'm sure I will have a lot of work to do, but the fact that my calf and achilles remained resilient I couldn't ask for anything more. More rest days please!

Splits:
01: 6:31:20
02: 6:16:67
03: 6:24:98
04: 6:27:69
05: 6:15:91
06: 6:27:22
.2: 1:17:16

Xtina's B'day @ Alta

Post Boston Marathon @ Favela

Long Bridle Path Run w/ my Team: