2010 Father's Day 5M - 30:32 / 6:06

Net Time: 30:32 (PR)
Pace: 6:06
Rank: 131/5203
Age Grade: 70.0%

A bit of a hiccup on mile 3, but was able to stick it out on mile 4 & 5. I'm very happy with this result as I didn't feel as worse as I did in Japan Day. Paced with my teammates Rennock and Makoshi throughout miles 1-4; and visualized the track workouts on the last mile by breaking it down into 400 meters. Great day of racing to knock another PR and 70% AG.

Splits:
01: 6:03:09
02: 5:54:10
03: 6:18:87
04: 6:09:50
05: 6:06:36

*Photos courtesy of Susan Pearsall - thanks!